"Flee turmoil and anxiety with all your strength. Otherwise all your spiritual efforts will have little success or bear no fruit. We know for certain that when our spirit is in distress, the attacks of the enemy are more frequent and more direct. He profits from our natural weakness to succeed in his purposes. Let us be on the alert about this very important point. Whenever we fall into discouragement, let us stir up our faith and entrust ourselves to the arms of the heavenly Father, who is always ready to receive whoever sincerely comes to him."  -St. Pio of Pietrlcina