"If you are not granted the ability to stay a long time in prayer, reading, etc., you must not be discouraged. As long as you receive Jesus every morning you must consider yourself extremely fortunate. During the course of the day, when you are unable to do anything else, call on Jesus,, even in the midst of all your occupations, with resigned groanings of the soul. He will come to stay united to your soul always, through his grace and holy love. Fly in spirit before the tabernacle, when you cannot go there with the body, and there, express your ardent desires. Speak to, pray to and embrace the Beloved of souls, better than if you had been able to receive Him in sacrament."  St  Pio of Pietrelcina