"But the true reason why you don’t succeed in meditating well is this, and I am not mistaken: you approach meditation with a certain, special alteration, coupled with the great anxiety to find some object which can console and content your spirit. And this is sufficient to see to it that you never find what you seek, and do not rest your mind on the truths you meditate upon, or empty your heart of affections. When one seeks something one has lost with great haste and avidity, one can even touch this object with one’s hand, and even see it a hundred times without realizing it” St. Pio  of Pietrelcina (Letters III, p. 989).